EASY WAY TO CONTROL MEAL PORTION SIZE TO LOSE BODY FAT

EASY WAY TO CONTROL MEAL PORTION SIZE TO LOSE BODY FAT

In this video I will show you an Easy Way To Control Meal Portion Size To Lose Body Fat, this way you will be able to lose weight without the need for counting calories.

There are many apps available now to help keep track of your calories, and I have nothing against them whatsoever, as long as It’s something that you can stick to for the long term.

If you’re not Interested In counting the calories that you’re consuming, but would just like an easy way to control your meal portion size and still lose body fat, then this could be just what you need.

With this method all we need to do Is use our hand to figure out our serving size for each of our protein, carbohydrate and fat Intake, you may find these serving sizes on the small side, but please remember that this Is for eating smaller more frequent meals, about 5 meals per day, eating roughly 3 hours apart.

How To Use The Hand Method:

1. Proteins = The Size Of Your Palm.

2. Carbohydrates = The Size Of Your Fist.

3. Fats = The Size Of Your Thumb.

Another way of controlling your meal portion sizes Is to think about how you divide your plate of food up. You can even buy a healthy eating plate to help take out the guesswork, making this super simple.

Alternatively you can do this yourself by having a quarter of the plate as protein, then another quarter of the plate as starchy carbs and half your plate for your fibrous carbs, fats are about a level tablespoonful.

This does not have to be rigid, so Is not set In stone, feel free to adjust your food Intake accordingly In line with your goals and activity level, for Instance If you train at a high Intensity then you may want to up your starchy carbs to fuel your body for those grueling workouts.

signed by Keith