One Arm Barbell Row | Add Size And Density To Your Back

ONE ARM BARBELL ROW | ADD SIZE AND DENSITY TO YOUR BACK

In this video I will show you how to perform the One Arm Barbell Row, this exercise will help you to Add Size And Density To Your Back.

It’s always good to change up your workouts from time to time, this helps to keep your training Interesting and ease the boredom of doing the same old routine and exercises.

So opt for a change and swap out your usual one arm dumbbell rows or barbell rows, this In turn keeps your body on It’s toes, using the shocking principle to keep things fresh, as your body Is amazingly adaptable and starts to know whats coming next.

The one arm barbell row will have you not only heavily working your back, but also forces your core to have to work hard to help stabilize yourself during the movement of the exercise.

I highly recommend giving the one arm barbell row a go If you are keen to add some size and density to the muscles In your back.

signed by Keith