TARGET YOUR CHEST WITH THE LANDMINE CHEST PRESS

TARGET YOUR UPPER CHEST WITH THE LANDMINE CHEST PRESS

In this video I will show you how to Target Your Upper Chest With The Landmine Chest Press. The landmine chest press Is a fantastic way to target and grow your upper chest.

This exercise Is a great for people to build their upper chest whilst Improving their pressing strength power, although the main focus Is on the upper chest It also works the whole chest, shoulders and triceps.

The landmine chest press Is a great alternative for people that do not have access to an Incline bench, or would just like to target their upper chest In a different way.

Another positive to the landmine chest press Is that It helps to maintain a more natural and healthy pressing position, so your looking after your joints In the long run.

signed by Keith