THE LANDMINE SHOULDER PRESS

SHOULDER PAIN FREE WORKOUT WITH THE LANDMINE SHOULDER PRESS

In this video I will show you how to have a Shoulder Pain Free Workout With The Landmine Shoulder Press. Many people suffer with there shoulder joints, especially after years of heavy pressing In your chest and shoulder workouts.

Your shoulders are actually set at an angle of about 45 degrees, which people try and fight against when working out by going against the grain of our anatomy, by performing exercises that have our shoulders forced out at our sides such as the military press, or even worse the behind the neck press, (stay clear of this exercise altogether) If you want to avoid Injuries.

The landmine shoulder press allows your shoulders to move In a way that Is natural for them, pressing with your arms out In front of you, this Is not a poor alternative, If anything It’s an even more productive exercise, one that you can keep pyramiding up In weight, producing strength, power and muscle gains whilst also looking after your joints and reducing your chance of Injuries, which helps to keep you In the gym making gains and avoiding set backs.

I highly recommend that you try the landmine shoulder press, especially If you have found that you are experiencing shoulder pain and discomfort whilst performing your usual pressing exercises.